These are trying times, but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills. It is a beautiful day today to focus on the present using nature as your inspiration.
Mindfulness is the regular and repeated act of directing our attention to the present moment. Mostly, our attention follows whatever is most interesting; mindfulness helps us to focus without judging ourselves when we can’t.
Have a look at these free downloadable work sheets for children. Once more they are all activities you can do on your doorstep and have an educational element included.
Download PDF here Mindful nature
